Member Spotlight (7) SPENGA Crew (11) Tips & More (1) Upcoming Events (6)

Shop Smarter with Healthy Foods under $1

Let’s talk about how much healthy food costs, especially lately. Read More

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How to Increase your Water Intake this Summer

For many people, it’s a no-brainer to hydrate while WERKing out, but did you know water is beneficial to the body all the time, not just when you are sweating? Read More

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Tips & More

Artemis

Get to know Artemis in our Member Spotlight! Read More

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Member Spotlight

REVIVE: Why We Love Yoga

Ever wonder why our sessions end with yoga? Read More

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Tips & More

Anelli

Get to know Anelli in our Member Spotlight! Read More

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Member Spotlight

Busy Weeknight Dinner Tips

Picture this: it’s Tuesday evening, feels like it should be Friday. Read More

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Move More for Heart Health This Month

Your heart, if you take care of it, will take care of you -- so make sure to get it pumping in and out of the studio. Read More

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Tips & More

Shweta and Sonia

Get to know Shweta and Sonia in our Member Spotlight! Read More

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Member Spotlight

Turn a Resolution into a Habit

Many of us can’t escape the nudge to make a New Year's resolution each January. Read More

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Cory S

Get to know Cory S. in our SPENGA CREW Spotlight! Read More

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SPENGA Crew

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