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Austin Fitness Community...

get ready for the

BEST. WORKOUT. EVER!

Whether you are just starting your fitness journey or are a fitness rockstar, this workout is perfect for you!

Every 60-minute SPENGA session includes:

20 minutes of heart-pumping spin
20 minutes of strength training
20 minutes of invigorating yoga

Ready to get started?

Fill out the form and we'll be in touch ASAP, or click the button, sign up, and get to WERK!

Join us at SPENGA located in

Austin, TX.

Welcome to an unrivaled fitness experience. Unlike any gym or studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga. SPENGA creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired beats. We believe strong bodies and minds are created through the power of ride, rep, revive. And when your fitness routine works, life just works too.

empty SPENGA spin studio

TODAY'S SCHEDULE

CLAIM YOUR FREE SESSION

20 minutes of spin / 20 minutes of strength / 20 minutes of yoga

ALL IN ONE 60 MINUTE WORKOUT

What are SPENGA members saying?

I joined SPENGA because I needed to fit in some early morning workouts. I've been a member for only 3 weeks now, and as of today I've already lost 5lbs without losing any strength! SPENGA is fun, challenging, and amazing for the wandering mind like mine because of the 20 minute increments. I am so happy that I found an amazing place.

CARRIE ANN | SPENGA Member

WANT TO LEARN MORE ABOUT
THE BEST. WORKOUT. EVER?

CLAIM YOUR FREE SESSION

lobby area at SPENGA

Studio Amenities

Aromatherapy

Our invigorating blend of essential oils creates an aura of energy, calmness, and joy.

Fuel

Sparkling or still water, cold brew coffee, and performance-based beverages including several protein and collagen options are available. Grab a healthy bar on your way out the door, to refuel as you tackle the day.

Gear

Represent the Best. Workout. Ever. with SPENGA tanks, tees, sweatshirts, drinkware and accessories. You might even catch a pop-up shop of goods from local retailers or our exclusive brand partners.

The Extras

Hair ties, gum, ear plugs… we’ve got you covered. We’re also stocked with eco-friendly personal care products.

Locker Rooms

Spa-like facilities with showers to freshen up after your workout.

Body Composition Technology by InBody

Quickly measure fat mass, muscle mass, and calories burned at rest. No dunking. No pinching. No discomfort. Simply stand on the device and hold the handles.

Percent Body Fat (PBF) is a measurement of body composition detailing how much of the weight of your body is fat.

Skeletal Muscle Mass (SMM) is the total weight of your skeletal muscle. These are the muscles that can be grown and developed through exercise.

Basal Metabolic Rate (BMR) is how many calories you burn at rest in a 24hr period. BMR is directly correlated with Lean Body Mass and can be used to calculate your total daily energy expenditure.

* Amenities may vary by studio