Member Spotlight: Sean and Shamira
Congratulations to our November members of the month Sean and Shamira!
Sean and Shamira have been members with us since August of this year! Read a little bit about the two of them below.
Favorite part of the session:
Sean - I really enjoy the Spin, but I am starting to feel the benefits of Yoga. I am not a flexible person...yet.
Shamira - When we scheduled our second session, we didn't realize it was for Rep. An instant panic set in once it was explained before class. It was a rough hour, but I loved it! Rep is my favorite part. I feel stronger after each session.
Favorite genre of music:
Sean - I enjoy Rock and Roll.. 70,80,90's.
Shamira - I love to dance and love all music, but 90's R&B and Reggae is my jam.
Song Recommendation:
Sean - Kickstart My Heart by Motley Crue
Shamira - Temperature by Sean Paul
What made you join SPENGA:
Sean - I joined because I had been physically active my whole life, but the past few years I had not been motivated. I started having more physical ailments and loss of energy. I wasn't happy physically and I didn't like how that felt. We learned of SPENGA from a good friend sharing her journey with us. I was intrigued by the Revive portion, but drawn in by the Spin.
Shamira - I wanted a change in my lifestyle and knew that it was just time to get moving.
What made yall join together:
Sean - Shamira is my best friend and we enjoy spending time together. We are very supportive of each other and have many of the same health goals.
Shamira - Sean and I have been best friends for almost 30 years. We can be our worst critics or best supporters. So when we found ourselves feeling unhealthy, we knew we had to do something together. Thanks to our good friend, Julie McGill, we found a great place to help us with our journey.
Favorite cheat meal:
Sean - This is easy... Cookies. Were we supposed to be dieting too ?
Shamira - I'm Filipino, so any any protein paired with rice - but it has to be Thai jasmine rice.
Favorite go to Austin Restaurant:
Sean - Pho Thanh Ni for a quick bowl of Pho or Moonshine for a date night.
Shamira - I have two - Pho Thanh Nhi in Cedar Park and Moonshine at Avery Ranch.
Favorite TV show or a current one you are watching:
Sean - We are not good at keeping up with all the new shows/series, but we have been watching Dahmer and Your Honor.
Shamira - I love true crime documentaries on ID Channel. I'm fascinated by murder investigations. Recently, Sean and I have been watch Dahmer on Netflix.
Next time you see Sean and Shamira in the studio, make sure to say hi!
